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Everyone knows the feeling; you feel too fat and you want as quickly as possible to do something. Nowadays there are so many crash diets on the market that promise to lose weight ten pounds a week, that you sometimes do not know where to look. Too bad there is not always mentioned what the dangers may be of such diets. Do you have a special occasion then it is quite understandable that you want to quickly lose a few pounds, but obviously not at the expense of your health. But is a crash diet really that dangerous?
The dangers of a crash diet

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Crash Diene Teen crash diet usually consists of very few calories and is often the case that you only can use a number of foods that do not provide enough nutrients to sustain your body. That is also the reason why you have started a few days after you such a diet, feels very weak. Your body gets so few calories that it also saves or the number of calories burned. You literally slows down your metabolism. Once you start eating normally again slightly, you’ll recover quickly.

But that’s not all. You simply can permanently damage your metabolism if you follow a crash diet. The result is that you often in the future when you will have more difficulty following a diet to lose weight. A further problem is the degradation of muscles. During such a diet is barely burn fat. What you lose weight is mostly water and muscle. But it is precisely the amount of muscle in your body which are largely causes many calories you burn.

By the breakdown of muscle is your metabolism significantly less. So you go back to your normal life after your crash diet, you find scary time later that those jeans no longer fit because you have built more vetpolstertjes. Such a diet will help you so not lose weight. It seems at first just because you lose so much moisture. One study found that people who have followed such a diet, after a year often double to come. With crash diets you come so precisely in!
Crashdieet2Schade to your body

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It is well known that rapid diets provide the so-called yo-yo effect. Unfortunately, there are still more negative side effects if you follow such a diet for a long time, or does often. Your body has namely essential nutrients nosig that it does not get as during a diet. Di can ensure that there is a deficiency of vitamins and minerals, with severe health problems. So you can for example, feel very tired and groggy when a shortage of iron and other essential nutrients. this is more common, it can be a chronic shortage of harmful effects to your health.
An alternative to crash diets

Crash diets have many dangers because you lose weight too quickly, and get a nutrient deficiency. Want to lose weight long term, then it is better to change your lifestyle. This can be done for example through a low carbohydrate diet and exercise. Would you at least still shed a few pounds in a quick manner without crash diets, then a detox diet might be a solution for you. A detox diet lets you eat nutritious products, which include fruits, juices and vegetables to cleanse your body and prepare for a healthy diet. A detox diet can be quite healthy if you do it for a few days and then switch to a healthy lifestyle. Moreover, you can lose with such cleaning more often a few pounds, while still getting all the nutrients that your body needs.

WEIGHT LOSS: A potato extract to reduce body fat

To control obesity through an apple extract of land would be a low cost solution or miracle. This track is nevertheless we proposed this very serious study of McGill University that highlights the richness in polyphenols and effective “weight loss” of the vegetable starch could not be more ordinary. Surprising results, presented in the journal Molecular Nutrition & Food Research, surprising if they were double checked.
Mice fed a diet for 10 weeks, weighing 25 g initially take only 7 grams vs 16 when they receive in addition, a small supplementation of this highly concentrated polyphenol extract.
A daily dose of extract equivalent to eating 30 potatoes! It is not a matter of eating 30 potatoes a day that would represent too many calories, but to test the extract in the form of supplementation. With a weight advantage, the very low cost of this vegetable, which is already part of the staple diet in many countries.

Of course, if humans and mice metabolize food similarly, further clinical trials are needed to validate these benefits and identify the optimal dose for humans.
However, this natural track, without a priori possible side effects of already seems very promising as adjunctive therapy in a medical diet weight loss.

source : http://feldan.us/weight-loss-fast-diet.html

Important Health Tips To Consider

If you have been feeling a little under the weather lately, there are some important health tips that can help. Sometimes people do not always feel their best and usually it is because of the way they live their lives. Taking better care of yourself is the first step to feeling your best each day.

Eating right and getting enough exercise are great health tips for people of all ages. People often are caught up in their busy lives and do not take the time out to eat right and exercise. You need to set time aside every day to exercise by walking, bicycling, jogging, working out at home or going to a gym to keep in better physical condition.

Taking away junk foods and foods that are processed out of your diet and adding fresh fruits, vegetables, and lean meats will give you the vitamins and minerals, you need each day in your diet. You will have more energy and be in better health if you follow these important tips.

Another thing you can do is try not to worry so much about things that you cannot control because it can lead to depression or anxiety following substance abuse.  If you find yourself in that state of mind, dual diagnosis treatment programs are available to address the needs of those who need the help.  Not worrying so much will take stress out of your life, improving your health. These are a few of the many health tips that can change your life for the better.

source : http://www.kamamaspirit.com/important-health-tips-to-consider/